SportForm

Play your sport.
Track the rest.

  • 01Tell it what you play and how often. It sets a weekly target and a calorie budget for you.
  • 02Log each session and your weight in ten seconds. It works out calories burned, your trend and when you'll hit your goal.
  • 03The coach reads your logs and writes your diet plan, your next gym session and tips to get better at your sport.

Estimates use standard MET tables and the Mifflin-St Jeor equation. Not medical advice.

Set up your profile

Two minutes. You can change any of this later.

About you
What do you play?
Your goal
Food rules the coach must follow
SportForm

Today

Weight trend

This week

Up next

Coach's latest

Log

Sessions and weigh-ins. The coach reads all of it.

Session

Weigh-in

Best done once a week, same morning, before breakfast.

Recent

Weight

All weigh-ins

Week by week

What the numbers say

Nutrition

Your calorie budget, then a plan built around your sport days.

Daily budget

Rules

7-day meal plan

Training

Gym work that makes you better at the sport you actually play.

Next gym session

Get better at your sport

Coach

Weekly check-in on your weight and sessions, and a place to ask anything.

Check-in

Ask the coach